I don’t normally do this but I want to share an article I’ve written over on Rugby Renegade. I’ve put together everything you need to know about rugby fitness training.
- What you need to get right before worrying about training sessions
- 3 things that will get you fitter indirectly
- Rugby fitness energy systems
- Fitness testing for rugby
- Periodisation for rugby fitness training
- Rugby fitness training methods
- Plus tons more…
There’s videos, links to workouts and hopefully it will answer any questions you have when it comes to getting fitter for rugby!
Check it out here: Rugby Fitness Training: The Ultimate Guide to Get Fitter For Rugby