Rugby Fitness Training

I don’t normally do this but I want to share an article I’ve written over on Rugby Renegade. I’ve put together everything you need to know about rugby fitness training.

It includes:

  • What you need to get right before worrying about training sessions
  • 3 things that will get you fitter indirectly
  • Rugby fitness energy systems
  • Fitness testing for rugby
  • Periodisation for rugby fitness training
  • Rugby fitness training methods
  • Plus tons more…

There’s videos, links to workouts and hopefully it will answer any questions you have when it comes to getting fitter for rugby!

Check it out here: Rugby Fitness Training: The Ultimate Guide to Get Fitter For Rugby

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