Category: motivation

2 Weeks To A Better Body – How To Avoid The “What The Heck Effect”

If you’ve read any of my previous writings I’m sure you’ll appreciate my philosophy of consistent progress to achieve your goals. We often know what we need to do to get there but we find reasons or lose motivation for the end goal which hijack our progress towards them. As an example: If you want… Read more »

What Really Gets Results – Mindset

We all want success. So we look to people who have been successful. What they have done, what they have on common, what they do differently? We read books on successful people. We look up to great people, sports stars, movie stars, billionaires. Especially in health and fitness and sports, we are consumed by what… Read more »

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