Bust through stubborn strength plateaus with the secrets used by some of England’s top rugby players

Say goodbye to complex, hard to follow programs that leave you burnt out and dissatisfied and say hello to The Abacus Method a simple, challenging and results driven strength program

Would you like the simplest training program you’ve ever used that also gets the best results you’ve ever had?

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Dear Friend,

If you are interested in a strength program that is simple to follow, gives you results and makes you feel good about training again instead of one that leaves you burnt out, frustrated and not making progress then you have come to the right place.

Here’s why:

My name is Jamie Bain. I’m a strength and conditioning coach working in professional rugby in the
Aviva Premiership and I have written strength training articles for Elitefts.com and Rugbyrenegade.com. Now you too can learn the training secrets used with some of the top rugby players in England.

I’ve developed a revolutionary strength training program called The Abacus Method, which was designed to help athletes reach their strength and power goals whilst also teaching them the underlying principles of training to help them continue to make progress for life.

Organizations I've worked with:

A strength Program you can use to get strong for powerlifting, weightlifting, crossfit or any sport

The Abacus Method is both a scientifically and ‘in the trenches’ proven program that is simple to follow, challenging and most importantly it gets results. It is endorsed by elite trainers and strength athletes and has proven effective time and again. Plus it doesn’t rely on complex weight calculations, confusing periodization or algebraic rep schemes.

Your best strength gains for a year in only 8 weeks… …plus the information to continue to make gains for life

Here is what you will get from The Abacus Method:

  • • You will learn the benefits of training with discipline and consistency
  • • You will be taught the best nutrition approach to get stronger and assist your training
  • • You will discover how the simplicity of the program increases your focus and intensity
  • • You will learn the principles behind The Abacus Method so you can train with the same progress indefinitely
  • • You will learn to prioritise success and become more motivated each session
  • • You will be shown how to Warm Up properly to prepare you to lift but not to take up too much training time
  • • You will be shocked when weights that previously felt heavy become child’s play
  • • You will learn common mistakes when trying to get stronger and how to avoid them
  • • You will get stronger on lifts that you won’t even train for 8 weeks!
  • • You will be taught how to simply periodise The Abacus Method for best results year round
  • • You will experience the feeling of euphoria when you smash previous records on all of your lifts
  • • You will look and feel stronger than ever and have the confidence to go with it
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Discover how to get stronger than ever in the simplest way and learn how to train to be able to repeat these results for life

Turn your 5RM into the weight you use for 5x5 in 8 weeks, pack on muscle and get stronger at every exercise

What The Abacus Method isn’t:

  • • A quick fix for lazy trainers – it teaches you how to be successful over the long haul
  • • An easy way out - it is simple but not easy!
  • • A punch card workout – you will have to train with intent and focus for best results
  • • For the mentally weak – you will learn the value of mental toughness for consistency

And, only for...

£9.99 ($12.28)


You can’t get this value for money anywhere else and you can start instantly with one click of a button.

Right away you’ll receive access to The Abacus Method, in PDF format, and can begin putting it all into practice.

30 Day Money Back Guarantee

Remember, you are only agreeing to TRY The Abacus Method and if it’s not for you, you have 30 days to let me know and I’ll send you a FULL refund, no questions asked.

Tell your friends, tell your teammates… but don’t tell your COMPETITION!!


I look forward to hearing from you.

Strength gains await you…

buy now

Yours in Strength


Jamie Bain (MSc, CSCS)

PS – You have nothing to lose! Remember you have 30 days to trial the program and let me know if you are happy.

It really is a no-risk proposition so let me help you get strong today!

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PPS – If you read all your ebooks on Kindle, you can now get hold of The Abacus Method for Kindle on Amazon: