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For all other enquiries, please use the form below.

We are based at Bedford Rugby Club, Goldington Rd, Bedford, MK40 3NF.

info@strengthmadesimple.com

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Contact:

01234 510185

info@strengthmadesimple.com

Bedford Rugby Club

Goldington Road

MK40 3NF

Latest from our blog

Featured

Dec 19, 2024

Strength and Conditioning: The Key to Keeping Young People Engaged in Sport and Preparing Them for Life

Dec 19, 2024

In today’s fast-paced, technology-driven world, young people are stepping away from sports earlier than ever. For many, the teenage years mark the end of regular physical activity, which can have lasting impacts on both physical and mental health. However, there’s an effective way to combat this growing issue: strength and conditioning. For young athletes in Bedford and beyond, adopting structured training can not only keep them engaged in sport but also equip them with skills for a healthier, more successful future.

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Dec 19, 2024

Dec 11, 2024

The Big Rocks of Training and Body Composition: A Case for Minimalism

Dec 11, 2024

When it comes to training and improving your body composition, the fitness world can feel overwhelming. Endless workout routines, new diet trends, and debates about supplements or advanced techniques often make it seem like achieving your goals requires a mountain of effort. But what if the key to success lies in doing less—and focusing on the essentials?

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Dec 11, 2024

Latest from Twitter

Jamie Bain

RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intak… https://t.co/kZWD9uCUqk
Feb 15, 2021, 6:52 AM
Jamie Bain

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Feb 14, 2021, 7:56 AM
Jamie Bain

RT @KRihanoff: While U @RishiSunak sucking on silver spoon people are committing suicides being #ExcludedUK - a year with no funds… https://t.co/owBBi7Pji1
Feb 14, 2021, 7:55 AM

Strength Made Simple

49-53 Goldington Rd,

England, MK40 3FD,

United Kingdom

01234510185 Info@strengthmadesimple.com

Hours

Mon 6am-8pm

Tue 6am-8pm

Wed 6am-8pm

Thu 6am-8pm

Fri 6am-8pm

Sat 6am-10am

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