Healthy Habits Challenge
The 2025 Healthy Habits Challenge: Transform Your Habits, Transform Your Life
In 2025, we’re setting out to help you reset your health, boost your energy, and sharpen your focus.
True change begins with habits. You become what you repeatedly do. We want to help you build the right habits—habits that work automatically to make you healthier, stronger, and more confident.
And we’re going to do it together. Change is hard, but with expert coaching and the power of a supportive community, it becomes possible.
This is the Lean Living Challenge:
Lean Protein: 3 meals per day.
Veggies Galore: Half your plate filled with colorful vegetables.
Hydration Boost: 3 Litres of water every day.
Whole Foods: Ditch the processed and eat real, nourishing foods.
These habits aren’t simple. Drinking 3 litres of water daily can feel like climbing a mountain. Filling half your plate with veggies may seem daunting at first. But that’s why we’re in it together. You’ll have the tools, the team, and the motivation to succeed.
Here’s how we’ll make it happen:
Accountability: The challenge costs £47. This isn’t just for coaching—it’s to make sure you commit. When you invest in yourself, you’re far more likely to see it through.
Tracking: You’ll receive a daily habits tracker to measure your progress. Stick it on your fridge, mark off your wins, and watch the progress build.
The Prize: Achieve 90% compliance (108 checked boxes) and earn a Strength Made Simple T-shirt.
The Future: At the end of 30 days, you’ll meet with a coach to review your progress and set your next steps toward lasting success.
When does it run?
Jan 20th – Feb 16th , 2025.
What results can you expect?
You’ll likely feel lighter, more energized, and in control of your choices. These 30 days will provide a springboard to a healthier lifestyle that lasts. Diets fail because they’re temporary; habits succeed because they’re sustainable.
What support will you get?
You’ll gain access to daily tips, recipes, and encouragement through our private group, along with guidance from our coaches and support from fellow challengers.
Are you ready to bet on yourself? Join us for 30 days and prove what you’re capable of.
Sign up here: Healthy Habits Challenge Sign Up Link
Other questions? Email us at info@strengthmadesimple.com and we’ll be happy to help.
Let’s kickstart 2025 with momentum, energy, and the habits that will transform your life.