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Latest from our blog

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Apr 10, 2024

7 Articles on Strength Training for Older Adults

Apr 10, 2024

As we age, staying active and maintaining strength becomes increasingly important for overall health and vitality. Fortunately, there's a wealth of information available on the benefits of strength training for older adults. In this article, we'll delve into seven insightful pieces from reputable sources like Harvard Health Publishing, The Times, and The Guardian, among others. From debunking myths about resistance training to showcasing inspiring transformations, these articles offer valuable insights into the power of strength training for older adults. So, if you're ready to discover how strength training can enhance your well-being and quality of life, read on to learn more.

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Apr 10, 2024

Mar 27, 2024

The Truth About Strength and Conditioning for Young Athletes: Debunking Common Misconceptions

Mar 27, 2024

Strength and conditioning training for young athletes is often surrounded by misconceptions and myths. In this article, we'll explore five common misconceptions and how a simplified approach to strength training, like Strength Made Simple and its coaches, can help children prevent injuries, improve performance, and acquire valuable life skills.

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Mar 27, 2024

Latest from Twitter

Jamie Bain

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Feb 15, 2021, 6:52 AM
Jamie Bain

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Feb 14, 2021, 7:56 AM
Jamie Bain

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Feb 14, 2021, 7:55 AM

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