Strength Made Simple is a Strength & Conditioning and Body Transformation Programme designed to burn fat, build strength, confidence and get you feeling athletic again. It was designed by Jamie Bain an experienced Strength and Conditioning Coach with 15 years experience including a decade in professional rugby. The Strength Made Simple programme consists of the most efficient training methods used by the elite, simple and easy to follow nutrition protocols, a fun and energetic environment and most importantly practical advice to help you achieve your goals.

To apply to work with us and get the body you want click here.

Results through simplicity.

A few Organisations I’ve Worked With...

Latest Articles

Rugby Fitness Training

Best Sets & Reps For Strength

A Simple Periodisation Plan

Apply to work with me

Click to apply