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As we age, staying active and maintaining strength becomes increasingly important for overall health and vitality. Fortunately, there's a wealth of information available on the benefits of strength training for older adults. In this article, we'll delve into seven insightful pieces from reputable sources like Harvard Health Publishing, The Times, and The Guardian, among others. From debunking myths about resistance training to showcasing inspiring transformations, these articles offer valuable insights into the power of strength training for older adults. So, if you're ready to discover how strength training can enhance your well-being and quality of life, read on to learn more.
Strength and conditioning training for young athletes is often surrounded by misconceptions and myths. In this article, we'll explore five common misconceptions and how a simplified approach to strength training, like Strength Made Simple and its coaches, can help children prevent injuries, improve performance, and acquire valuable life skills.
In the quest for a vibrant and resilient life, embracing exercises that stand the test of time becomes crucial. Enter kettlebell training, a dynamic and versatile approach that not only caters to fitness enthusiasts but also holds profound benefits for longevity. In this article, we delve into the six fundamental kettlebell exercises, exploring why they are effective for individuals of all ages and how they play a pivotal role in preserving fast-twitch muscle fibers—key to defying the aging process.
Embarking on a fitness journey can be both exciting and daunting. With a plethora of programs promising quick fixes, it's crucial to discern what truly leads to sustainable and transformative results. In this article, we'll delve into the three pillars of a comprehensive fitness program – Strength and Conditioning, Nutrition Coaching, and Mindset & Accountability – and explore why Strength Made Simple stands out as the ultimate solution.
As we age, the quest for exercises that not only sustain but enhance overall well-being becomes paramount. Enter loaded carries—a seemingly simple yet profoundly effective exercise that holds the key to unlocking longevity and resilience. In this article, we'll explore the benefits of loaded carries for older athletes, delve into various variations, provide guidance on execution, and understand why this exercise is a cornerstone for an enduring fitness journey.
As we gracefully journey into the golden years, maintaining an active and healthy lifestyle becomes increasingly essential. One powerful tool that often gets overlooked in the quest for longevity is strength training. Contrary to popular belief, lifting weights isn't just for the young and the athletic. In fact, for individuals over 50, strength training can be a game-changer, offering a myriad of physical and mental benefits that contribute to a healthier and more vibrant life.
Getting stronger, more aesthetic and improving your performance doesn’t have to come from slogging it out day in day out. In fact, high volume “muscle magazine” training can actually be detrimental to your goals and a minimalist style of training can be extremely beneficial.
Wave loading is a training technique that originates from Eastern Europe. It varies the loading to allow adaptation to the stimulus and thus; improves performance. It can be used during a session, over the course of the week and long-term as well. This article will give examples of all three methods of wave loading.
I often get asked what are the best sets and reps for strength training. And although I think you can do any number of set and rep schemes and get good results (it’s more about how use them and how you progress those schemes) so here are the ones that I find myself coming back to the most!
The Texas Method is a great program created by Mark Rippetoe for intermediate lifters who need more variation on their loading to make progress. It is aimed at improving your 5RM on the Squat, Bench Press and Military Press and uses a hard, easy and medium weekly cycle to allow progression.
Yes its true, gone are the days when your coach writes on the board 5×5 or 3×10. Now its all about AMRAPs and EMOMs! But there is a reason, so long as you are lifting a moderately heavy weight, use a decent total volume and there is a progression model built in you will adapt and get stronger or bigger.
In my recent interview with strength coach Dan John he said that “if all you had were rings, kettlebells and barbells you could do amazing things and bring your athletes up to a pretty high level faster”. Thanks to the popularity of CrossFit all of that equipment is available easily and affordably and has lead to an increase in garage gyms.
I first read about the Steve Justa Singles Routine in Dan John and Pavel Tsatsoulines awesome book Easy Strength.
Here is some classic old school strength advice that I stumbled upon. I don’t remember where I first saw these?! I think it was an article with Jim Wendler or Dave Tate. But anyway, it doesn’t matter its some excellent and simple training recommendations that would be a great start for any lifter.
In last weeks blog post where I spoke about simplifying how we program and train, my aim was to do just that. Unfortunately it may have confused people! I’ve had a few questions about how to put this in place and for specific examples. So, here is a quick example of simple periodisation for you to think about!
I often get asked what are the best sets and reps for strength training. And although I think you can do any number of set and rep schemes and get good results (it’s more about how use them and how you progress those schemes) so here are the ones that I find myself coming back to the most!